Well Merry Christmas ya'll. It’s Tuesday, and I’m on the plane right now flying back to Salt Lake City to be with friends and family for the holidays and I’m so excited! No place like home for the Holidays right? Well as I was thinking about what I wanted to share with you guys this week before Christmas, I’ve been having a common theme come up. The Christmas tradition that we may not like, but feel it every year. The feeling that lingers around us all at Christmas time is the feeling of a sugar overload, and food-coma. Who’s with me? Most of us enjoy a little extra intake of goodies this time of year and it usually leaves us with a nice cozy layer of fluff to start off the new year. While the extra layer may be nice for the warmth (if you’re always freezing like I am!) we probably don’t want it to stick around for too long. Well I’ve come up with 5 tips to help you bounce back from the Holidays and start the new year off right.

Have the best Christmas weekend and soak up the company of loved ones and the spirit that Christmas brings!